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1认真复习功课：从根本上解决焦虑意识的起源。2潜意识调节：通过自我暗示的方法，不断的给自己暗示，自己已经做好了充分准备，自己可以解决考试问题。3适当的放松：疲惫的大脑让效率下降，适当放松，提高效率，这样更有自信。4寻求治疗：如果焦虑问题持续不能缓解，并且影响到了生活与身体健康，那么还是联系心理医生或者老师进行心理疏导。

急求一篇英语作文~关于考试焦虑的~~~？

Dear friend:I know the final term exexamination is coming soon and I heared you were very nervous.I really worried about you so I would like to give you some suggestions toward the exam.First do not be too nervous because worries and complains could not help you.Second you should work hard before.Third pay more attention to your methodsForth when you meet a question you could ask your classmates or teacher for help.And at last wish you good luck your friend .....信的格式要对啊。